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I am a woman of the world, a global yogini, a mother of 3 and a friend.
I was born and raised in New Zealand. I grew up as an only child and would loose myself for hours up a tree or in the sand dunes of Waitarere beach. I grew up to explore the world beyond those sand dunes and discover it all with nothing more than a pack on my back.I never have stopped traveling finding my soul mate in an American soldier, we continued to make new homes everywhere on earth, all the while growing a family.
Yoga has accompanied me since 2004 as a mental and physical support through life and all its transitions.
Transitions in yoga are transitions in life, the practice of taking yoga off the mat is why I practice yoga.
My recent focus in a Vinyasa style of yoga asana has brought me much joy as the practice highlights the opportunities transitions hold. Exploring the transient qualities of life by questioning, how smooth and graceful can it be, can I go gently trough, could it be fun and creative? Then sit-a-spell, be there, in the landing, the pose, and be there. Breathe.
The natural rhythm of life encapsulated in my on-mat yoga practice.
I teach yoga because I want to share the gold that I find in my own practice. I want you to feel it too. I teach a multi faceted system from contemplative to active and all that is in between because we all find our gold in different places, on different days, person to person.
We offer yoga classes at all levels and for all goals. Contact us today if you need help picking a class.
Meditation can help unlock some of the places we are stuck so we can progress.
Ready to commit to your practice in a new way? Talk to me about our teacher's trainings.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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